Why This Energy Sensor Determines Metabolism, Repair, Inflammation, and Health...
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How the Body Heals Itself – and How IHHT/IHT Activates the Same Process Without Fasting
What this article explains: Autophagy: The Underestimated Master Program of...
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New Year’s Resolutions, Diets, and the Endless Battle with Metabolism
Why Hypoxic Training (IHHT/IHT) Leaves Conventional Approaches Behind Every January,...
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New Year, New Goals: Why Goal Setting Is the Key to Real Change
The beginning of a new year invites us to pause.To...
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From Functioning to Being – The End of Self-Sabotage and an Old Inner Cycle
A 5-Step Path for a Conscious New Beginning — perhaps...
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Health Beyond Optimization – A Return to Body Awareness and inner Orientation
Almost every day, I observe how much pressure people place...
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Ensuring the Longevity of Your Practice Through Legal Certainty
When medical progress outpaces the law Author: Nadia Pröpper-Schwirtzek, Attorney-at-Law,...
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Soul Fatigue – Reflections at the Year’s End
In recent weeks, I’ve heard the same experience expressed in...
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Intermittent Hypoxia (IHHT / IHT) & Autophagia: Teaching Your Cells to Live Again
Why the Future of Health Lies in the Ancient Rhythm...
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Intermittent Hypoxia Training (IHHT / IHT): From Boosting Performance to Unlocking Autonomic Balance and Lasting Health
Why Controlled Oxygen Deprivation Helps the Nervous System Hormesis: Small...
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IHHT, PBM, CO2 – The Medicine of Tomorrow: Why Clients and Patients Are Already Moving Ahead
Dear readers and Academy members, Few fields are changing as...
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IHHT & Intermittent Hypoxic Training: Knowledge That Strengthens Health, Boosts Performance, and Shapes the Future
More and more people are searching for approaches that can...
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